Simple Chicken Stew/Soup


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4-5 servings
A wonderful meal for a cold night. (I hate cooked carrots. Cooking them this way makes them fall apart & become part of the broth. You still get the nutrients without actually biting into them.)

Categories:  beginner-cook , seasonal , poultry , comfort-food , taste~mood , soups-&-stews , time-to-make , chicken , winter , <-30-mins , easy , meat , fall , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (195.64 g)
Servings 4
Amount per Serving
Calories 48.87 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.41%
Saturated Fat 0.57g 11.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.7mg 99.28%
Total Carbohydrate 3.21g 4.28%
Dietary Fiber 0.99 g 15.88%
Sugars 1.01 g %
Protein 0.77g 6.17%
Vitamin A 418.37IU% Vitamin C 1.73mg%
Calcium 26.99mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, medium garlic cloves, medium onion, medium potatoes
 

Comments