Simple Chicken Stir Fry


Food.com
10 mins (prep 10)
6 ingredients
4 servings
Easy and very simple chicken stir fry--from Weight Watchers.

Categories:  <-15-mins , onions , peppers , chicken-breast , poultry , 3-steps-or-less , quick , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (396.43 g)
Servings 4
Amount per Serving
Calories 417.9 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 80.68%
Saturated Fat 3.63g 72.61%
Trans Fat 0.12g %
Cholesterol 92.39mg 123.19%
Sodium 825.16mg 137.53%
Total Carbohydrate 34.24g 45.65%
Dietary Fiber 9.48 g 151.66%
Sugars 2.09 g %
Protein 39.03g 312.22%
Vitamin A 12118.43IU% Vitamin C 24.61mg%
Calcium 78.28mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, stir fry, light, salt and pepper
 

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