Simple Chili Stew
15 mins (prep 10, cooking 5)
9 ingredients
2-3 servings
One of my favourite weekday dishes! This is my take on a Weight Watchers recipe a friend of mine gave me years ago. I've been making it often ever since, dieting or not! It's quick and simple to make and you can easily adjust it to your personal taste. For a vegetarian version, substitute vegetable broth for the beef broth.

Categories:  stew , for-1-or-2 , <-15-mins , onions , peppers , low-sat.-fat , quick , equipment , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (337.46 g)
Servings 2
Amount per Serving
Calories 886.49 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 25.5%
Saturated Fat 2.61g 26.05%
Trans Fat 0.0g %
Cholesterol 4.0mg 2.67%
Sodium 24068.7mg 2005.72%
Total Carbohydrate 142.74g 95.16%
Dietary Fiber 51.24 g 409.88%
Sugars 23.23 g %
Protein 65.97g 263.89%
Vitamin A 534.75IU% Vitamin C 16.67mg%
Calcium 358.62mg% Iron 19.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4