Simple Chinese Chicken Salad


Food.com
10 mins (prep 10)
19 ingredients
4 servings
I was leafing through a low-carb magazine and came across this fantastic recipe. After making it with a few of my own adaptations, this is the final result.

Categories:  chicken , salad , <-15-mins , chicken-breast , poultry , main-dish , kosher , meat , quick , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (135.02 g)
Servings 4
Amount per Serving
Calories 491.98 Calories from Fat 418.5
% Daily Value *
Total Fat 46.5g 286.17%
Saturated Fat 6.44g 128.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 883.94mg 147.32%
Total Carbohydrate 16.03g 21.38%
Dietary Fiber 2.36 g 37.83%
Sugars 5.96 g %
Protein 7.11g 56.86%
Vitamin A 1488.98IU% Vitamin C 107.26mg%
Calcium 205.11mg% Iron 7.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh garlic, salt and pepper
 

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