Simple coconut & bean soup


BBC GoodFood
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (108.42 g)
Servings 4
Amount per Serving
Calories 35.05 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.03%
Saturated Fat 0.39g 7.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.49mg 0.08%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.12 g 1.89%
Sugars 0.01 g %
Protein 0.08g 0.61%
Vitamin A 2.63IU% Vitamin C 0.42mg%
Calcium 4.5mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, plum tomatoes, pinto beans
 

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