Simple Colombian Beans


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
10 servings
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.

Categories:  pressure-cooker , beans , south-american , equipment , <-4-hours , soups-&-stews , colombian , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.21 g)
Servings 10
Amount per Serving
Calories 26.15 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 45.51%
Saturated Fat 0.34g 17.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 573.23mg 238.85%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.35mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans, goya, small tomato, small onion, fresh cilantro
 

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