Simple Corn and Bean Tortilla Pies
40 mins (prep 10, cooking 30)
10 ingredients
8-12 servings
I love anything Mexican and whilst this is not traditional Mexican fare it has a Mexican aura about it.Found in a recipe magazine I bought a while back, it was a hit with the whole family and like all my recipes easy to prepare!I used corn tortillas but any will work fine. The recipe says to use pie dishes but I made these in jumbo muffin pans, there was just a little extra tortilla poking out the top.

Categories:  <-60-mins , lunch~snacks , north-american , mexican , healthy , egg , snack , eggs~dairy , time-to-make ,
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Serving Size (90.55 g)
Servings 8
Amount per Serving
Calories 75.7 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 40.81%
Saturated Fat 1.06g 42.39%
Trans Fat 0.0g %
Cholesterol 4.07mg 10.84%
Sodium 131.99mg 44.0%
Total Carbohydrate 8.6g 22.94%
Dietary Fiber 0.41 g 13.25%
Sugars 2.18 g %
Protein 2.91g 46.49%
Vitamin A 269.82IU% Vitamin C 1.21mg%
Calcium 60.19mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili beans, corn kernels, red, light sour cream


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