Simple Corn and Chicken Chowder


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
This recipe used instant potato flakes (like the ones to make mashed potatoes) to thicken the soup like a chowder.

Categories:  <-60-mins , chicken , poultry , meat , chowders , potato , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (290.69 g)
Servings 4
Amount per Serving
Calories 426.91 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 76.67%
Saturated Fat 4.02g 80.4%
Trans Fat 0.0g %
Cholesterol 172.66mg 230.21%
Sodium 736.89mg 122.82%
Total Carbohydrate 17.01g 22.67%
Dietary Fiber 0.62 g 9.94%
Sugars 16.01 g %
Protein 61.41g 491.27%
Vitamin A 1053.34IU% Vitamin C 39.48mg%
Calcium 379.95mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, ears corn, instant potato flakes, freshly ground black pepper, crushed red pepper flakes
 

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