Simple Corn Pudding (Bajan)
65 mins (prep 5, cooking 60)
5 ingredients
4 servings
I received this recipe from a friend in Barbados. Its easy, and tastes great. Not very healthy though... I found that a hand (immersion) blender fits perfectly into a can of regular corn to cream it, if you need to.

Categories:  side-dish , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , corn , caribbean , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , vegetable , central-american ,
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Serving Size (43.08 g)
Servings 4
Amount per Serving
Calories 246.05 Calories from Fat 218.16
% Daily Value *
Total Fat 24.24g 149.16%
Saturated Fat 15.24g 304.7%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.37mg 31.73%
Total Carbohydrate 7.21g 9.62%
Dietary Fiber 1.07 g 17.12%
Sugars 0.06 g %
Protein 1.57g 12.58%
Vitamin A 739.98IU% Vitamin C 0.0mg%
Calcium 10.5mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed corn