Simple Cream of Veggie Soup


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
This recipe was given to me from my sister-in-law. I changed it a bit and it is absolutely delicious and very filling. I like to serve it before a light meal, like fondue. Don't let making a soup from a roux scare you- it is super easy.

Categories:  <-60-mins , holiday , lunch~snacks , inexpensive , soups-&-stews , bisques~cream-soups , brunch , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.87 g)
Servings 6
Amount per Serving
Calories 208.29 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 59.11%
Saturated Fat 2.28g 68.51%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.2%
Sodium 272.64mg 68.16%
Total Carbohydrate 23.51g 47.02%
Dietary Fiber 0.53 g 12.66%
Sugars 19.79 g %
Protein 14.42g 172.99%
Vitamin A 248.09IU% Vitamin C 2.5mg%
Calcium 480.88mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrot, broccoli floret, an, whole, salt and pepper
 

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