Simple Creamy Pumpkin Soup
13 mins (prep 3, cooking 10)
7 ingredients
4 servings
Based on a recipe I found in a magazine in the waiting room of the little one's orthodontist, this is easy and delicious. Did I mention it was easy?

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , quick , equipment , bisques~cream-soups , soups-&-stews , time-to-make , easy , inexpensive , vegetarian , squash , vegetable , stove-top ,
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Serving Size (305.26 g)
Servings 4
Amount per Serving
Calories 252.85 Calories from Fat 206.28
% Daily Value *
Total Fat 22.92g 141.03%
Saturated Fat 20.28g 405.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.49mg 71.08%
Total Carbohydrate 13.53g 18.04%
Dietary Fiber 2.64 g 42.18%
Sugars 7.0 g %
Protein 3.25g 26.03%
Vitamin A 9269.28IU% Vitamin C 12.25mg%
Calcium 37.63mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried sage, dried basil, salt and pepper