Simple Crunchy Potato and Onion Casserole - Low Cal


Food.com
80 mins (prep 20, cooking 60)
5 ingredients
1 servings
If you like crunchy potatoes, with no sauce, you'll love this casserole made in a shallow dish! We love it plain and simple, and fight over the crunchy parts, but feel free to add seasonings of your choice. If calories are no object, top the casserole with shredded cheese (or sour cream) and sprinkle with real cooked bacon pieces.

Categories:  side-dish , onions , beginner-cook , equipment , low-fat , low-cholesterol , weeknight , served-cold , easy , oven , healthy-2 , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , presentation , casseroles , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (37.7 g)
Servings 1
Amount per Serving
Calories 213.64 Calories from Fat 216.09
% Daily Value *
Total Fat 24.01g 36.94%
Saturated Fat 15.2g 76.02%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 771.69mg 32.15%
Total Carbohydrate 0.41g 0.14%
Dietary Fiber 0.16 g 0.62%
Sugars 0.02 g %
Protein 0.32g 0.63%
Vitamin A 742.57IU% Vitamin C 0.0mg%
Calcium 10.19mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large
 

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