Simple Crustless Broccoli Quiche
50 mins (prep 15, cooking 35)
9 ingredients
4-6 servings
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.

Categories:  <-60-mins , north-american , breakfast , cheese , french , brunch , egg , eggs~dairy , time-to-make , lunch~snacks , european , easy , american , broccoli , vegetable ,
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Serving Size (60.81 g)
Servings 4
Amount per Serving
Calories 228.12 Calories from Fat 148.77
% Daily Value *
Total Fat 16.53g 101.7%
Saturated Fat 10.54g 210.8%
Trans Fat 0.0g %
Cholesterol 54.42mg 72.56%
Sodium 45.14mg 7.52%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 0.12 g 1.96%
Sugars 0.84 g %
Protein 16.03g 128.24%
Vitamin A 491.02IU% Vitamin C 0.0mg%
Calcium 468.16mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, broccoli florets, white pepper