Simple Delicious Butternut Squash


Food.com
70 mins (prep 15, cooking 55)
5 ingredients
2 servings
This is very tasty, healthy and easy to make. I serve this with Ginger Yogurt Sauce which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Yellow Rice with an addition of raisins or Arabic Style Rice With Lamb Meat, using ground beef and Baharat Aka Middle East Mixed Spices - the Real Mix instead of allspice for better flavour. Lately we love it on top of Rice with Almonds and Dates as well.

Categories:  for-1-or-2 , low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , oven , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.94 g)
Servings 2
Amount per Serving
Calories 132.35 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 45.53%
Saturated Fat 1.09g 10.92%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.06mg 0.01%
Total Carbohydrate 0.52g 0.35%
Dietary Fiber 0.35 g 2.76%
Sugars 0.01 g %
Protein 0.03g 0.1%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 6.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar
 

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