Simple Easy Chesapeake Bay Rosy Crab Soup from the Farm


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
Being from Maryland, I know very well homemade crab soup. This is not that recipe. This is a very quick crab and tomato soup recipe that is used to finish extra crab meat off. Being a base recipe, please use this to be creative with, adding or subtracting ingredients and adjusting seasonings for you and your families enjoyment. I haven't used canned crab in this recipe, but feel free to try it!

Categories:  for-1-or-2 , northeastern-u.s. , seasonal , north-american , comfort-food , taste~mood , soups-&-stews , crab , time-to-make , <-30-mins , lunch~snacks , easy , shellfish , seafood , american , number-of-servings , summer ,
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Ingredients

Nutrition

Serving Size (372.03 g)
Servings 2
Amount per Serving
Calories 233.63 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 23.62%
Saturated Fat 4.15g 41.46%
Trans Fat 0.24g %
Cholesterol 65.59mg 43.72%
Sodium 1073.31mg 89.44%
Total Carbohydrate 17.09g 11.4%
Dietary Fiber 4.87 g 38.92%
Sugars 1.28 g %
Protein 24.71g 98.86%
Vitamin A 3675.02IU% Vitamin C 20.83mg%
Calcium 148.17mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed tomato soup, dried parsley, ground pepper
 

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