Simple family tacos Recipe


Cook Eat Share
20 mins (prep 10, cooking 10)
19 ingredients
4 servings
My kids love tacos and this is a really simple and healthy way to get everyone around the table; even for busy mom's and dad's!

Categories:  kid-friendly , mexican , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (55.94 g)
Servings 4
Amount per Serving
Calories 51.83 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 27.77%
Saturated Fat 0.62g 12.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.38mg 73.9%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 1.6 g 25.58%
Sugars 0.37 g %
Protein 0.84g 6.74%
Vitamin A 1111.96IU% Vitamin C 0.4mg%
Calcium 29.83mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, medium tomatoes, shredded mexican cheese blend, low fat sour cream, salsa
 

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