Simple Free Gluten Free Rice Waffles


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
6 servings
got this from a friend at work. Can't get any easier.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , breakfast , taste~mood , quick , egg , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , pancakes-and-waffles , <-30-mins , easy , healthy ,
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Ingredients

Nutrition

Serving Size (124.49 g)
Servings 6
Amount per Serving
Calories 445.85 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 36.01%
Saturated Fat 1.26g 37.82%
Trans Fat 0.0 %
Cholesterol 14.37mg 28.73%
Sodium 110.98mg 27.75%
Total Carbohydrate 87.23g 174.46%
Dietary Fiber 6.43 g 154.4%
Sugars 10.37 g %
Protein 17.18g 206.11%
Vitamin A 40.04IU% Vitamin C 1.19mg%
Calcium 281.03mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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