Simple Fruit Smoothie
10 mins (prep 10)
5 ingredients
2 servings
Let's drink your health. All you need is a knife and a blender to make this tasty, refreshing breakfast beverage. Try substituting fresh strawberries, kiwi fruit, or mango for the cantaloupe. For extra zing, add a squirt of lemon juice to the mix. Tasty stuff!

Categories:  technique , for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , no-cook , brunch , tropical-fruits , time-to-make , 5-ingredients-or-less , easy , kid-friendly , bananas , american , melons , number-of-servings , vegetarian ,
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Serving Size (229.43 g)
Servings 2
Amount per Serving
Calories 102.06 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.4%
Saturated Fat 0.05g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.19%
Total Carbohydrate 23.59g 15.72%
Dietary Fiber 0.45 g 3.63%
Sugars 19.05 g %
Protein 1.59g 6.35%
Vitamin A 453.6IU% Vitamin C 113.4mg%
Calcium 24.95mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium banana, small cantaloupe, nonfat vanilla yogurt