Simple Garlic & Pepper Rack of Lamb


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
2-4 servings
This is an ideal way of cooking racks of lamb when you don't want a crumbed coating. I like to serve this with a salad & potatoes (done however takes your fancy on the day!)or with steamed vegetables such as broccoli, cauliflower & carrots and a jacket baked potato, with a horror of horrors......gravy made with a pkt mix! LOL

Categories:  5-ingredients-or-less , <-60-mins , lamb~sheep , for-1-or-2 , new-zealand , easy , main-dish , meat , number-of-servings , south-west-pacific , time-to-make ,
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Ingredients

  • 2 racks of lamb (frenched & fatty skin removed if desired)
  • 1 -2 tablespoon oil
  • 2 tablespoons minced garlic (a sweeter flavour is obtained by using roasted bulbs of garlic mashed)
  • freshly ground mix of coloured peppercorn (pink, green & black)

Nutrition

Serving Size (9.4 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 0.86g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
racks of lamb, minced garlic, ground
 

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