Simple Good Healthy Capri Salad
10 mins (prep 10)
7 ingredients
4 servings
We have this often when the garden tomatoes get ripe. It is so simple and can be a complete meal. If you just need a light lunch or dinner serve with your favorite Whole Grain Bread, or if you prefer more traditional, Italian or garlic Bread. It has protien, dairy, fresh tomatoes, and did you know that BASIL in just one serving, has Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin A, Vitamin C, Niacin, Vitamin B-6, Total Folate and Vitamin K. But you don't have to think about that when you are eating just ENJOY.

Categories:  technique , salad , <-15-mins , beginner-cook , tomato , quick , no-cook , one-dish-meal , time-to-make , european , easy , main-dish , inexpensive , vegetarian , vegetable ,
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Serving Size (10.4 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mozzarella balls, leaves fresh basil