Simple Ham Spread


Food.com
10 mins (prep 10)
5 ingredients
4 servings
Here's a very simple and basic ham sandwich spread from Jean Pare's Company's Coming Soups & Sandwiches. You can make this as written, increase the quantity of chopped onion or add things like chopped celery and mustard to add more flavour. This recipe should be enough to make 4 sandwiches.

Categories:  ham , technique , 3-steps-or-less , quick , low-carb , lunch~snacks , weeknight , served-cold , kid-friendly , easy , meat , inexpensive , <-15-mins , north-american , brown-bag , no-cook , low-in... , time-to-make , 5-ingredients-or-less , sandwich , presentation , pork , canadian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (51.75 g)
Servings 4
Amount per Serving
Calories 116.84 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 52.8%
Saturated Fat 2.11g 42.16%
Trans Fat 0.0 %
Cholesterol 27.18mg 36.24%
Sodium 502.61mg 83.77%
Total Carbohydrate 1.95g 2.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 7.6g 60.81%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.57mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet pickle relish, onion flakes
 

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