Simple Harvest Muffins
30 mins (prep 10, cooking 20)
15 ingredients
12 servings
Choose your add-ins to personalize this recipe. Amazingly light texture for a whole grain muffin!

Categories:  <-30-mins , time-to-make ,
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Serving Size (94.03 g)
Servings 12
Amount per Serving
Calories 246.27 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 284.23%
Saturated Fat 6.44g 386.61%
Trans Fat 0.32g %
Cholesterol 26.32mg 105.29%
Sodium 352.24mg 176.12%
Total Carbohydrate 24.48g 97.94%
Dietary Fiber 2.68 g 128.62%
Sugars 13.19 g %
Protein 6.11g 146.62%
Vitamin A 286.45IU% Vitamin C 0.26mg%
Calcium 149.91mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: