Simple Healthier Seafood Salad


Food.com
10 mins (prep 10)
8 ingredients
8 servings
This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.

Categories:  side-dish , <-15-mins , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , quick , crab , time-to-make , lunch~snacks , european , easy , shellfish , seafood , dutch ,
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Ingredients

Nutrition

Serving Size (99.76 g)
Servings 8
Amount per Serving
Calories 69.25 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 19.86%
Saturated Fat 0.82g 32.78%
Trans Fat 0.0g %
Cholesterol 27.53mg 73.43%
Sodium 520.86mg 173.62%
Total Carbohydrate 1.51g 4.04%
Dietary Fiber 0.64 g 20.38%
Sugars 0.98 g %
Protein 11.55g 184.72%
Vitamin A 513.17IU% Vitamin C 6.59mg%
Calcium 67.58mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, low-fat plain yogurt, low-fat
 

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