Simple, Healthy Hummus!


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

Categories:  beginner-cook , quick , equipment , appetizer , low-fat , low-cholesterol , dip , easy , small-appliance , beans , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , low-sat.-fat , food-processor~blender , taste~mood , spicy , brown-bag , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , spreads , healthy , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (114.46 g)
Servings 4
Amount per Serving
Calories 389.72 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.65%
Saturated Fat 0.67g 13.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.72mg 4.29%
Total Carbohydrate 65.24g 86.98%
Dietary Fiber 18.54 g 296.58%
Sugars 11.57 g %
Protein 20.59g 164.74%
Vitamin A 71.74IU% Vitamin C 7.35mg%
Calcium 113.43mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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