Simple Healthy Summer Salad, Green and Tossed


Food.com
7 mins (prep 7)
5 ingredients
4 servings
This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Categories:  salad , greens , beginner-cook , seasonal , 3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , served-cold , easy , inexpensive , vegetarian , healthy-2 , lettuces , <-15-mins , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , presentation , healthy , summer , vegetable ,
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Ingredients

  • 1/2 head lettuce, washed, torn into bite sized pieces
  • 4 ounces spinach, fresh whole leaf
  • 1 cucumber, peeled, quartered, and sliced thin
  • 1 fresh tomato, washed and diced
  • 1 green onion, washed and minced

Nutrition

Serving Size (28.6 g)
Servings 4
Amount per Serving
Calories 6.52 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.68%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.4mg 3.73%
Total Carbohydrate 1.03g 1.37%
Dietary Fiber 0.62 g 9.98%
Sugars 0.12 g %
Protein 0.81g 6.49%
Vitamin A 2658.38IU% Vitamin C 7.97mg%
Calcium 28.07mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato
 

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