Simple Honey Mustard Salad Dressing
5 mins (prep 5)
7 ingredients
3-4 servings
This dressing whips up quickly in a blender or food processor. Recipe from Matthew Kadey, M.S., R.D. and appearing in "Mens Health" magazine for their Muscle Salad Matrix (recipes posted separately).

Categories:  low-protein , salad , <-15-mins , easy , 3-steps-or-less , salad-dressings , quick , low-in... , time-to-make ,
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Serving Size (30.08 g)
Servings 3
Amount per Serving
Calories 154.41 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 68.26%
Saturated Fat 2.04g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.76mg 0.35%
Total Carbohydrate 5.74g 5.74%
Dietary Fiber 0.01 g 0.12%
Sugars 5.52 g %
Protein 0.06g 0.38%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 3.11mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, crushed red pepper flakes, freshly ground black pepper