Simple Iranian Salad


Food.com
10 mins (prep 10)
9 ingredients
2 servings
A nice, basic salad that's very easy to make. However, it escapes me what is Iranian about it -- I have seen more or less the same salad all over the world.

Categories:  technique , salad , 3-steps-or-less , quick , equipment , low-carb , asian , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , no-cook , refrigerator , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (15.79 g)
Servings 2
Amount per Serving
Calories 86.97 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 24.0%
Saturated Fat 1.12g 11.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.57mg 2.8%
Total Carbohydrate 3.74g 2.5%
Dietary Fiber 1.97 g 15.8%
Sugars 0.54 g %
Protein 1.97g 7.88%
Vitamin A 143.39IU% Vitamin C 9.24mg%
Calcium 84.38mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, small onion, salt and pepper
 

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