Simple Irish Stew


Food.com
30 mins (prep 30)
8 ingredients
4-6 servings
Irish stew is easy to make and if made with mutton and cooked slowly will be both flavorsome and tender. Mutton, being an older meat, has more flavor than lamb but does need to be cooked for a couple of hours over a low heat with liquid. It should not be allowed to boil or the flavor will be spoiled. The following dish will be found to be hearty and nourishing and traditional enough. Traditionally this is eaten with fresh made Irish Soda Bread. This is especially satisfying on a cold winter evening, as the smells permiate the home and fill the stomach.

Categories:  stew , lamb~sheep , crock-pot , beginner-cook , seasonal , st.-patrick's-day , equipment , irish , low-carb , low-sodium , low-in... , time-to-make , holiday , <-30-mins , european , winter , easy , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (404.55 g)
Servings 4
Amount per Serving
Calories 799.47 Calories from Fat 597.33
% Daily Value *
Total Fat 66.37g 408.41%
Saturated Fat 28.89g 577.77%
Trans Fat 0.0g %
Cholesterol 206.96mg 275.94%
Sodium 172.0mg 28.67%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 46.95g 375.58%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 48.91mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, medium carrots, fresh parsley
 

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