Simple Kale & Mashed Potatoes


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
3-4 servings
I really enjoy Kale with potatoes and decided to make a very simple version of it. It is quick to make and very flavorful. Use margarine instead of butter if you wish

Categories:  side-dish , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (125.23 g)
Servings 3
Amount per Serving
Calories 93.32 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 23.53%
Saturated Fat 2.64g 39.6%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 76.65mg 9.58%
Total Carbohydrate 10.35g 10.35%
Dietary Fiber 4.26 g 51.11%
Sugars 2.68 g %
Protein 5.11g 30.63%
Vitamin A 11941.37IU% Vitamin C 141.96mg%
Calcium 178.63mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, light sour cream, salt & pepper
 

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