Simple Lentil Salad
90 mins (prep 15, cooking 75)
11 ingredients
1 servings
I adapted this recipe from my friend Marian and Woman's Day Encyclopedia of Cookery recipes. This is a great refreshing salad in the Summer.

Categories:  lentil , salad , vegan , pasta,-rice-and-grains , lunch~snacks , easy , beans , <-4-hours , vegetarian , time-to-make ,
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Serving Size (687.26 g)
Servings 1
Amount per Serving
Calories 2292.43 Calories from Fat 427.23
% Daily Value *
Total Fat 47.47g 73.03%
Saturated Fat 8.19g 40.96%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1691.35mg 70.47%
Total Carbohydrate 356.49g 118.83%
Dietary Fiber 182.41 g 729.66%
Sugars 25.88 g %
Protein 162.54g 325.08%
Vitamin A 4748.81IU% Vitamin C 324.11mg%
Calcium 2952.63mg% Iron 82.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4