Simple Light Swiss Chard and Spaghetti
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
I've been growing swiss chard lately, and it is abundant. I've been going through a bunch of recipes with it, and just love the stuff. This is a modification of my other swiss chard and salmon recipe, using canned salmon. if you're a vegetarian, by all means omit the salmon. It is still delicious. If you are a vegetarian this is a pretty cheap meal. It can of course be dressed up with fresh salmon for guests too.

Categories:  greens , low-sat.-fat , fish , quick , chard , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , healthy , salmon , freshwater-fish , saltwater-fish , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (438.65 g)
Servings 4
Amount per Serving
Calories 207.0 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.53%
Saturated Fat 1.11g 22.26%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 743.07mg 123.85%
Total Carbohydrate 24.16g 32.22%
Dietary Fiber 5.79 g 92.64%
Sugars 5.98 g %
Protein 7.69g 61.55%
Vitamin A 7697.86IU% Vitamin C 92.11mg%
Calcium 127.8mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh oregano, fresh salmon