Simple Lunch Casserole


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
I got this from my mother-in-law when I asked for some recipes my husband grew up with. It's a simple casserole but the taste is good.

Categories:  <-60-mins , low-calorie , weeknight , lunch~snacks , easy , ground-beef , beef , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.81 g)
Servings 4
Amount per Serving
Calories 426.42 Calories from Fat 152.46
% Daily Value *
Total Fat 16.94g 104.22%
Saturated Fat 5.91g 118.25%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 471.02mg 78.5%
Total Carbohydrate 46.8g 62.4%
Dietary Fiber 2.08 g 33.27%
Sugars 5.33 g %
Protein 21.31g 170.5%
Vitamin A 0.3IU% Vitamin C 1.09mg%
Calcium 126.91mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, chicken noodle soup
 

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