Simple Mango Salsa


Food.com
20 mins (prep 20)
6 ingredients
2.5 servings
This salsa is from Salsa Cooking, an amazing Mexican cookbook that has been a stable for me for years. This salsa is easy and contains few ingredients. It provides a fresh and wonderful flavour and pairs well with fish.

Categories:  side-dish , fruit , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , mango , appetizer , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (65.87 g)
Servings 2.5
Amount per Serving
Calories 42.77 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 8.86%
Saturated Fat 0.57g 7.17%
Trans Fat 0.0g %
Cholesterol 1.89mg 1.58%
Sodium 305.57mg 31.83%
Total Carbohydrate 5.31g 4.42%
Dietary Fiber 1.21 g 12.07%
Sugars 1.83 g %
Protein 0.46g 2.29%
Vitamin A 85.06IU% Vitamin C 5.32mg%
Calcium 2.48mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chilies
 

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