Simple Mango Smoothie


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.

Categories:  technique , beginner-cook , seasonal , breakfast , smoothies , quick , equipment , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , no-cook , mango , low-sodium , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , presentation , healthy , summer ,
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Ingredients

Nutrition

Serving Size (282.76 g)
Servings 1
Amount per Serving
Calories 151.37 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 5.65%
Saturated Fat 0.44g 2.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.28mg 3.43%
Total Carbohydrate 25.34g 8.45%
Dietary Fiber 2.55 g 10.18%
Sugars 22.28 g %
Protein 5.74g 11.48%
Vitamin A 1916.67IU% Vitamin C 54.74mg%
Calcium 239.96mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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