Simple Marinade and Rub for Fish
80 mins (prep 60, cooking 20)
12 ingredients
4-6 servings
This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*

Categories:  <-4-hours , time-to-make ,
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Serving Size (78.44 g)
Servings 4
Amount per Serving
Calories 225.1 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 91.09%
Saturated Fat 2.04g 40.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.13mg 1.02%
Total Carbohydrate 7.89g 10.53%
Dietary Fiber 0.06 g 1.01%
Sugars 0.67 g %
Protein 0.31g 2.47%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 10.31mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh rosemary, dry breadcrumbs, drained capers