Simple Meat Loaf


Food.com
85 mins (prep 5, cooking 80)
8 ingredients
2 servings
This is an easy blend that I came up with after looking at a few different recipes. It just happened to please my family; I'm posting it here so I won't lose it, lol. They tend to like foods fairly bland and boring. I didn't measure to see how many cups of bread crumbs I got, as I kept crumbling slices of toast until it looked right. And the beef broth was my own homemade, still gelled from being in the fridge; I don't know if canned would be different.

Categories:  beginner-cook , easy , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.66 g)
Servings 2
Amount per Serving
Calories 250.41 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 14.81%
Saturated Fat 2.38g 23.78%
Trans Fat 0.0g %
Cholesterol 4.73mg 3.15%
Sodium 28750.59mg 2395.88%
Total Carbohydrate 30.52g 20.34%
Dietary Fiber 0.26 g 2.06%
Sugars 25.76 g %
Protein 21.22g 84.86%
Vitamin A 203.48IU% Vitamin C 1.64mg%
Calcium 78.51mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dry breadcrumbs, onion soup mix
 

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