Simple Meatballs or Patties


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
28 servings
No eggs, milk, flour or sugar. Three steps and you are done and they are delicious. Freeze if desired. They hold together. Ready to eat plain or add to sauces.

Categories:  beginner-cook , onions , ground-beef , north-american , beef , comfort-food , taste~mood , free-of... , time-to-make , 5-ingredients-or-less , egg-free , <-30-mins , easy , main-dish , gluten-free , lactose-free , meat , inexpensive , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (22.87 g)
Servings 28
Amount per Serving
Calories 59.65 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 113.02%
Saturated Fat 0.89g 124.84%
Trans Fat 0.13g %
Cholesterol 7.78mg 72.64%
Sodium 95.12mg 110.98%
Total Carbohydrate 6.05g 56.48%
Dietary Fiber 0.45 g 50.68%
Sugars 0.82 g %
Protein 2.99g 167.52%
Vitamin A 22.35IU% Vitamin C 0.08mg%
Calcium 18.12mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, lean
 

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