Simple Mexican Rice and Bean Bake


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
4 servings
From Betty Crocker's New Eat and Lose Weight Cookbook.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , north-american , mexican , taste~mood , spicy , equipment , one-dish-meal , time-to-make , easy , kid-friendly , presentation , main-dish , oven , casseroles , beans , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (158.2 g)
Servings 4
Amount per Serving
Calories 587.14 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.08%
Saturated Fat 4.22g 84.45%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 474.42mg 79.07%
Total Carbohydrate 99.21g 132.29%
Dietary Fiber 4.71 g 75.31%
Sugars 1.28 g %
Protein 13.38g 107.03%
Vitamin A 255.15IU% Vitamin C 0.0mg%
Calcium 86.81mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, pinto beans
 

Comments