Simple Microwave Cooked Rice.


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2 servings
Just rice, water and a little butter or oil. cover and nuke as directed. no watching, yeah!

Categories:  beginner-cook , medium-grain-rice , 3-steps-or-less , microwave , equipment , brunch , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , short-grain-rice , main-dish , american , number-of-servings , pasta,-rice-and-grains , for-1-or-2 , midwestern-u.s. , rice , north-american , free-of... , long-grain-rice , low-sodium , low-in... , time-to-make , low-protein , egg-free , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (53.7 g)
Servings 2
Amount per Serving
Calories 205.74 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 15.56%
Saturated Fat 1.04g 10.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.22mg 3.85%
Total Carbohydrate 36.22g 24.15%
Dietary Fiber 1.62 g 12.92%
Sugars 0.0 g %
Protein 3.6g 14.42%
Vitamin A 168.12IU% Vitamin C 0.01mg%
Calcium 17.09mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very hot water, very hot water
 

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