Simple Microwave Vegetable Pulao


Food.com
53 mins (prep 20, cooking 33)
11 ingredients
4 servings
This is for the basic beginners who have just bought a brand new micro and want some food to be made tasty and quick in it. Well, others experienced with the micro can also give this a shot. Its a tasty meal. Enjoy!Here are 2 important tips for using a microwave:1. Do not turn your oven on when it is empty because microwaves may damage the cavity. If you accidentally turn on the empty oven, leave a cup of water inside to absorb the microwaves.2. Microwaves cannot pass through metal. Do not use metal or aluminium utensils in your microwave oven including utensils with metallic decorations around the rim as well as enamelled cookware. The utensil is still metal inside inspite of the enamelled coating. Have fun cooking!

Categories:  served-hot , side-dish , <-60-mins , pasta,-rice-and-grains , rice , taste~mood , spicy , indian , microwave , equipment , time-to-make , asian , vegan , presentation , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (233.93 g)
Servings 4
Amount per Serving
Calories 260.28 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.84%
Saturated Fat 0.59g 11.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.99mg 5.67%
Total Carbohydrate 48.57g 64.77%
Dietary Fiber 4.75 g 75.99%
Sugars 0.05 g %
Protein 5.48g 43.87%
Vitamin A 3003.99IU% Vitamin C 6.16mg%
Calcium 29.54mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies, turmeric powder, red chili powder
 

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