Simple Mushroom Omelette
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
Omelettes are international, here is a lovely recipe from India, with onions, mushrooms and mustard powder. Don't let the mustard powder scare you, its very good in this dish. Hope you will enjoy this simple recipe.

Categories:  low-protein , for-1-or-2 , <-15-mins , low-calorie , breakfast , quick , number-of-servings , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Serving Size (63.28 g)
Servings 1
Amount per Serving
Calories 219.34 Calories from Fat 216.9
% Daily Value *
Total Fat 24.1g 37.07%
Saturated Fat 15.21g 76.05%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 1357.67mg 56.57%
Total Carbohydrate 1.15g 0.38%
Dietary Fiber 0.31 g 1.22%
Sugars 0.75 g %
Protein 1.17g 2.35%
Vitamin A 739.76IU% Vitamin C 0.66mg%
Calcium 8.85mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper