Simple Olive Tapenade


Food.com
15 mins (prep 15)
7 ingredients
1 servings
A simple olive tapenade; tapenade is of Provençal origin, often eaten in the south of France as an hors d’œuvre, spread on bread. The phrase "hors d’œuvre" always makes me chuckle, as my maternal grandma literally pronounced it exactly as it looks... "Are we having any Horse Doo Vers?"

Categories:  5-ingredients-or-less , low-protein , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.25 g)
Servings 1
Amount per Serving
Calories 484.95 Calories from Fat 443.79
% Daily Value *
Total Fat 49.31g 75.87%
Saturated Fat 5.34g 26.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 873.79mg 36.41%
Total Carbohydrate 11.97g 3.99%
Dietary Fiber 3.96 g 15.82%
Sugars 1.57 g %
Protein 4.11g 8.22%
Vitamin A 559.2IU% Vitamin C 9.05mg%
Calcium 127.69mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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