Simple Oven-Baked Sea Bass
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , oven , seafood , fish , number-of-servings , equipment , one-dish-meal , time-to-make ,
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Serving Size (284.63 g)
Servings 2
Amount per Serving
Calories 324.41 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 36.78%
Saturated Fat 2.18g 21.84%
Trans Fat 0.0 %
Cholesterol 92.99mg 61.99%
Sodium 1319.85mg 109.99%
Total Carbohydrate 2.51g 1.68%
Dietary Fiber 0.09 g 0.76%
Sugars 0.42 g %
Protein 42.11g 168.45%
Vitamin A 349.68IU% Vitamin C 1.4mg%
Calcium 35.17mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, fresh, coarse ground black pepper, lemon wedges


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