Simple Pan-fried Chicken Breasts
35 mins (prep 20, cooking 15)
5 ingredients
2 servings
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.

Categories:  <-60-mins , side-dish , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , high-in... , free-of... , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , lunch~snacks , easy , high-protein , lactose-free , meat , number-of-servings ,
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Serving Size (17.82 g)
Servings 2
Amount per Serving
Calories 83.61 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 23.51%
Saturated Fat 1.17g 11.74%
Trans Fat 0.0 %
Cholesterol 0.99mg 0.66%
Sodium 1219.57mg 101.63%
Total Carbohydrate 1.97g 1.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.97g 7.89%
Vitamin A 7.44IU% Vitamin C 0.0mg%
Calcium 40.23mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground black pepper