Simple Pasta and Cheese Bake With Veggies for Two


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
2 servings
A simple and easy pasta bake.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , quick , microwave , equipment , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , casseroles , oven , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (148.38 g)
Servings 2
Amount per Serving
Calories 414.94 Calories from Fat 239.04
% Daily Value *
Total Fat 26.56g 81.74%
Saturated Fat 10.75g 107.51%
Trans Fat 0.01g %
Cholesterol 71.87mg 47.91%
Sodium 1507.44mg 125.62%
Total Carbohydrate 17.88g 11.92%
Dietary Fiber 0.0 g 0.0%
Sugars 3.32 g %
Protein 25.58g 102.32%
Vitamin A 308.47IU% Vitamin C 0.0mg%
Calcium 523.18mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta
 

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