Simple Pasta Toss
15 mins (prep 15)
11 ingredients
4-6 servings
Yet another recipe I have saved on my computer and moving to here foto share!! This is simple and quick -- my favorites! :)

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , poultry , high-in... , quick , pasta , time-to-make , chicken , easy , high-protein , main-dish , meat , healthy ,
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Serving Size (85.3 g)
Servings 4
Amount per Serving
Calories 202.37 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 96.23%
Saturated Fat 2.52g 50.38%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 903.88mg 150.65%
Total Carbohydrate 9.66g 12.88%
Dietary Fiber 0.63 g 10.07%
Sugars 2.07 g %
Protein 6.76g 54.07%
Vitamin A 311.43IU% Vitamin C 11.24mg%
Calcium 129.59mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, boneless skinless chicken breast halves, dried basil, dried oregano