Simple Pork Stew


ucook
85 mins (prep 15, cooking 70)
15 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (185.11 g)
Servings 4
Amount per Serving
Calories 297.06 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.12%
Saturated Fat 2.63g 52.67%
Trans Fat 0.01g %
Cholesterol 4.73mg 6.31%
Sodium 28977.56mg 4829.59%
Total Carbohydrate 28.78g 38.38%
Dietary Fiber 0.24 g 3.89%
Sugars 17.56 g %
Protein 20.94g 167.53%
Vitamin A 21.11IU% Vitamin C 2.14mg%
Calcium 85.6mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean pork, stew meat, or, canned chicken, pork stock, dried rosemary
 

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