Simple Potato & Egg Salad
30 mins (prep 30)
8 ingredients
4 servings
A quick, simple and nutritious main-course salad. The dressing is made with a mixture of mayonnaise and yoghurt, so isn't as unhealthy as some! Having said that, there is quite a lot of sauce with the proportions given, so you may want to cut back on the quantities of both mayonnaise and yoghurt. By the way, I boil the potatoes in their skins, then remove only the loose bits of skin when I am mixing the salad. You can, of course, add whatever else you like to the salad, but this basic recipe is very satisfying and delicious in an uncomplicated sort of way :-)

Categories:  salad , beginner-cook , greens , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , lunch~snacks , easy , inexpensive , potato , vegetarian , vegetable , lettuces ,
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Serving Size (74.29 g)
Servings 4
Amount per Serving
Calories 178.54 Calories from Fat 150.39
% Daily Value *
Total Fat 16.71g 102.85%
Saturated Fat 2.96g 59.13%
Trans Fat 0.0g %
Cholesterol 0.48mg 0.64%
Sodium 128.24mg 21.37%
Total Carbohydrate 6.87g 9.16%
Dietary Fiber 0.47 g 7.57%
Sugars 6.37 g %
Protein 1.16g 9.29%
Vitamin A 52.95IU% Vitamin C 4.57mg%
Calcium 43.09mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potatoes, fresh parsley