Simple Quick Breaky


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Crunchy and yummy!! This is so simple but so good, I'm almost ashamed to post it!!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , north-american , breakfast , quick , appetizer , time-to-make , 5-ingredients-or-less , british-columbian , easy , grains , apple , canadian , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (22.18 g)
Servings 1
Amount per Serving
Calories 115.36 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 11.6%
Saturated Fat 1.28g 6.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 119.8mg 4.99%
Total Carbohydrate 7.91g 2.64%
Dietary Fiber 1.15 g 4.61%
Sugars 2.06 g %
Protein 5.75g 11.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.76mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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