Simple Quick & Easy Hamburger Hash
30 mins (prep 10, cooking 20)
9 ingredients
4-5 servings
Created it myself utilizing my microwave, and avoiding browning the meat in a greasy frying pan..,

Categories:  <-30-mins , ground-beef , main-dish , beef , meat , one-dish-meal , time-to-make ,
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Serving Size (244.06 g)
Servings 4
Amount per Serving
Calories 601.73 Calories from Fat 159.84
% Daily Value *
Total Fat 17.76g 109.32%
Saturated Fat 6.08g 121.5%
Trans Fat 0.92g %
Cholesterol 53.4mg 71.2%
Sodium 617.47mg 102.91%
Total Carbohydrate 80.42g 107.23%
Dietary Fiber 4.31 g 68.99%
Sugars 7.49 g %
Protein 30.25g 242.04%
Vitamin A 0.73IU% Vitamin C 1.65mg%
Calcium 137.43mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh, up, dry, grated cheddar cheese